Programs

Aqua Aerobics

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Overview

Aqua Aerobics combines cardio and resistance training in the water, using buoyancy to reduce joint strain while building strength and stamina. Ideal for all fitness levels, including those recovering from injury.

Course Highlights

  • Low-impact on joints and muscles
  • Full-body cardio and resistance training
  • Suitable for injury recovery
  • Group and private sessions available

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